CHEF ON A MISSION: MARCUS GUILIANO
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Chef Marcus Guiliano

Chef on a Mission

I am changing the way restaurants feed us! I am tired of food companies and restaurants feeding us junk. It is time to take action. WARNING! This blog is your gateway to understanding better health. Most doctors and chefs do not like what I say. I was able to get rid of over five health challenges from taking action in my diet. If I did it anyone can do it. I am also passionate about restaurant consulting, Running, Food Politics, Business Development& I love blogging about it!
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Why Was I Acting Like Gordon Ramsey?

11/29/2017

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It’s #GivingTuesday. Please considering donating to our #ChristmasDay #SoupKitchen.

11/29/2017

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Very Simple challenge to Live a Bit Greener This Holiday

11/24/2017

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Balsamic Vinegar 101

11/20/2017

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Did you know only TWO areas in Italy, which are neighbors, are allowed to make true Traditional Aceto Balsamic Vinegar. That's the really good expensive stuff. By law, consortia regulations, they have to be aged 12 or 25 years. They call it vecchio (aged) or extravecchio (extra aged). The Consorzio also dictates the size and shape of the bottles. The two bottle shapes are pictured below with each distinctive shape. And only 100ml amount is allowed. Expect to pay $100 plus per bottle for these. You will not find a age statement on these bottles. The company selling it might say how old it is, but the bottle won't.
Don't worry the other far less expensive balsamic that you buy is still balsamic. But it's not the traditional version. It's red wine vinegar with added grape must and aged for 60 days in large oak barrels. This version can also be aged longer in smaller barrels. BUT it's only allowed to be called “Aged” and must be three years in smaller barrels. The Consorzio does not allow specific age statements on balsamic at all. The thicker balsamics contain a larger amount of “grape must”. This will thicken the consistency and price.
Regardless of the price point always look for the official seal for balsamic pictured below. There is a IGP and PDO logo.
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How Santa Margarita Pinot Grigio was Developed ?.....

11/17/2017

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A peek of our Allegrini Winery Tour from a drone in Valpoicella Italy....

11/10/2017

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Touring the Barolo Vineyard Countryside

11/7/2017

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Step 2 On Buying High Quality Extra Virgin Olive Oil

11/3/2017

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Did you know *margarine was banned as early as 1880's

11/2/2017

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Did you know *margarine was banned as early as 1880's in some states, but not for health reasons. Dairy farmers could not compete with it. Margarine was made from cotton seed oil. Cotton seed oil was once considered waste. So it was very profitable and unfairly competitive.
The dairy farmers were successful at first in banning it. But it was overturned in some states. Yellow dye was included for the consumer to mix in so it wasn't confused with butter on the shelf. At one point the dairy farmers wanted it dyed pink so it couldn't be confused at all.
Now margarine is being banned for health reasons in certain cities like NYC.
But believe it or not margarine is still very popular. It may not be as it was ten years ago. But some restaurants and bakeries still use it, and a lot of it. I recently saw a palate of the stuff getting delivered to a bakery in Orange County. It patiently sat on the sidewalk waiting for it's new home in fresh baked goods. But even if a restaurant doesn't buy hydrogenated fat by itself it can still run rampant in a kitchen. FRENCH FRIES (even if the restaurant isn't using trans-fats, it could be in them from the maker) Corn chips, tortillas, shredded cheese, pie crust, icing, cakes, Certain flavors of Häagen-Dazs ice cream, nondairy creamers, biscuits, rolls, pancakes, Doughnuts pancakes & waffle mix, crackers, Asian crunchy noodles, puddings and mousses are on the top of the list.
Bread crumbs pictured below are used by restaurants for many items from chicken parm, fried chicken, meat balls, meat loaf and lots lots more.
Look at the cheddar cheese below. It's super cheap at Restaurant Depot and other vendors. I saw a Mexican restaurant pick up 10 cases. It's less than half the price of Cabot Cheddar cheese.
On a recent trip to Tennessee I asked for no dairy in my pasta while eating out. It was served with a clear liquid on the side with some herbs in it. I ask what this was. Now keep in mind this is a nicer restaurant that is farm to table. The waitress told me it was melted margarine with herbs. I double checked with her as I was shocked that a half cup of margarine was being served to me. She said it was used in the kitchen often. I'm thinking where is the olive oil. Then I quickly remembered they served us a very very bland flavorless ( hopefully) "olive oil" with our bread. So that options was out.
If you care about what you eat then always ask and never assume. Ask every restaurant and bakery that you go to. There are other options besides trans-fats in commercial kitchens. But it does cost more usually. But isn't our health worth. BTW since NYC banned (most) trans-fats they have reported a 6% decline in heart disease in city hospitals. Food for thought, not sure how they proved that connection.
*I'm using margarine, trans-fat and hydrogenated fat as the same item in this post. Trans fats are formed when liquid oils are made into solid fats by adding hydrogen in a process called hydrogenation. Traditionally margarine is made this way. 
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Popular Hudson Valley Market Might Stop Labeling Farmed Salmon as Wild Salmon.

11/2/2017

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    I am changing the way restaurants feed us! I am tired of food companies and restaurants feeding us junk. It is time to take action. WARNING! This blog is your gateway to understanding better health. Most doctors and chefs do not like what I say. I was able to get rid of over five health challenges from taking action in my diet. If I did it anyone can do it. I am also passionate about restaurant consulting, Running, Food Politics, Business Development& I love blogging about it!

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About

Entrepreneur, Restaurant Business Coach, Two-Time Book Author, Public Speaker, Food Activist

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Marcus Guiliano
Suite 731
Liberty Square
Ellenville, NY 12428
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Book Marcus to Speak
  • Business Coaching
  • About
  • Contact
  • Aroma Thyme store
  • Health Success
    • Why To Ban or Label GMO's
    • GMO's
  • Blog
  • Gift Card Sale
  • 99 Bottles of Wine Tasting Tickets
  • Baking Soda
  • New Book (Pre-order Now!)
  • Wine, Cheese & Appetizers Fundraiser